WHAT IS GROUNDING?
And how to use it.
Grounding is the process of using specific techniques that work to relax our nervous system and help us to connect to the present moment. These techniques often involve engaging one or more of our five senses and can help with decreasing feelings of anxiety.
I am a Registered Psychologist with a Bachelor of Arts in Psychology from the University of Alberta and a Master of Counselling from City University of Seattle. I have gained over 9 years of experience from various roles at The Centennial Centre for Mental Health and Brain Injury, Braemar School, The Zebra Child Protection Centre, Momentum Walk-In Counselling, and the Sexual Assault Centre of Edmonton before taking the leap to open and operate my own private practice.
“People are capable, at any time in their lives, of doing what they dream of.”
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